Junior Seminar 2007 Physical Fitness Test
Saturday 28th April 2007 09:15 to 12noon. CIT Track Curaheen.

The Cooper Test must be run in the order set out below

If a Grade Three or Four Referee wishes to participate in the Fitness Test, they will run the same distance as the Grade One/Two. For these Grade Three or Four Referees, there is no Pass/Fail, as it is optional to participate

Twelve Minute Run

Male Grade One & Two under 35 2600 metres
Male Grade One & Two over 35 2000 metres

Female Grade One & Two under 35 2000 metres
Female Grade One & Two over 35 1800 metres


50 metre Sprint x1

All Grades and Age Groups 10 seconds

200 metre Sprint x1

Male Grade One & Two under 35 45 seconds
Male Grade One & Two over 35 50 seconds

Female Grade One & Two under 35 50 seconds
Male Grade One and Two over 35 55 seconds


Kind regards


Pat Kelly
Manager
FAI Referee Department